The goals of your personalized health counseling program are to improve your life, resolve concerns specific to you and your body, and to provide you with an education and tools that will help you in the future to navigate your health. We will work together to find the right foods for your body, and strategies for your lifestyle. This unique approach provides meaningful, lasting results.

 

You Will…

• Set and accomplish goals working at a pace that accomadates you
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Take fear out of the equation and become more confident

 

 Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program...

• Two, one-hour sessions per month
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books

 

I have put together a few holistic programs to target your specific health needs.  I am happy to customize a program that is goal oriented and will address all your health concerns.

In a 6 visit program, (lasting 2-3 months) you will receive:

1) Four nutritional counseling sessions (every other week) that include detailed dietary analysis and recommendations for specific health concerns, while problem solving and discovering strategies for your needs.

2) A detailed dietary protocol that include foods, strategies, suggested activities, and possible supplementation.  Your customized nutritional protocol can be emailed.

3) If required, a trip to a health food store or where you shop, to recognize which foods work for you, understand the nutritional information and ingredients on the label, while you learn the skill of making healthy choices.  Long distant clients will receive suggested products and food items as well as online availability of items not found in their area. If you do not require a store visit an additonal counseling session can be substituted.

4) Information, articles and resources to further your education and insight into your health.

A 12 visit program, offering continued support, education and strategies lasting up to 6 months is also available.  Discounts are available when programs are paid in full.  Paypal is available.

Individual sessions or maintenance sessions are available as well.

One of my specialties is to help you learn how to cleanse and detoxify without fasting.  I can formulate a cleansing protocol designed specifically for you that will target and assist in resolving your health issues or concerns.  These are done on a case by case basis as no two people have the same nutritional past or needs.

It is a process that takes time. Some would say that time is the forgotten nutrient. It is about taking the time to scrutinize all the healthy information you have learned and reevaluate it to see what applies to you and what really doesn't. This is done through trial and error and noticing cause and effect. Part of my practice is to guide you through this process. With support you will be able to come to understand your bodies uniqueness. The goal is to strengthen your system. This will ensure a strong body that can function normally and be able to reintroduce the foods that originally needed to be eliminated. With education comes confidence. With confidence comes faith. It is, after all, a process that takes time.

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your  consultation.