3rd Annual Easy Spring Detox! 
Bring zing into your spring 

March 20 -28, 2010
(Kick-off phone call on March 16)

Spring is the time of renewal and new beginnings. It's the perfect season to cleanse and rejuvenate your body and mind.

I designed this program with busy professional in mind. Therefore, this is not a fast or an in-person retreat. The program uses the riches of whole foods and lifestyle to cleanse the body, mind, and spirit, and help you feel better than ever before. 

Working with clients on this program has been a true inspiration. Participants reported benefits include avoiding seasonal allergy symptoms, reduced joint pain, increased energy levels, and reduced weight.  One said it was the simplest, gentlest and most supported cleanse she had ever been on, and all mentioned it was easy to follow. 

"I felt amazing during and after this cleanse. It was worth every minute. I felt lighter, enhanced mental clarity, improved ability to focus and simply, more present. The goal of this cleanse for me was to feel rejuvenated. I got exactly what I was looking for and more!" - CD, Personal trainer & business owner 

"...The best part is that the materials Melissa provided aren't for a seven-day diet; they are for a lifestyle change - a way to incorporate healthy living into your daily routine." - LW, Business owner

Cleansing and detoxification is one of the most powerful healing therapies (real healing of ailments and not just suppression of symptoms), according to Dr. Elson Haas. It sets to stage for improving your health for future seasons, and also helps you identify food sensitivities, among numerous other benefits. 

The week includes:
- Kick-off phone call on Tuesday March 16th at 8:00PM EST with details for the cleanse. 
- Following the cleanse for a week (with option to extend for 10 days). 
- My unparalleled support, tailoring the program to suit your individual needs. 
- Participation in an online discussion group to give/receive support with others in the program. 
- A booklet I've written and revised for 2010 with detailed instructions, recipes, and shopping list (mailed to you beforehand).

Fee: $125.00.  25% off for former clients and cleanse participants; if you sign up by March 5; or if you register with 3 friends. 
To Register, please email melissa@suncompass.net

Sliding scale for students and young professionals. Gift certificates available.

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Additional in-person and teleclasses are currently being planned. Please check back for updates and feel free to submit requests.

Wellness Workshop Topics:

• Shake the Sugar Habit
• Eating for Energy (this is a group favorite)
• Eating for Beauty
• Eating with the Seasons
• Mind/Body Health
• Politics of Nutrition
• Holistic Time Management
• Easy Spring Detox: Be Ready for Transformation

Private Cooking Classes
Gather a group of friends together (8+) for a cooking party/class The group organizer will receive free registration. Gift certificates available.  E-mail Melissa for more information.

Cooking Class Topics (examples):

• Summer smoothies and other cool delights
• Fall and Winter Soups
• Scrumptious summer soups
• Energizing breakfasts
• Filo is not a 4-letter word, and other Greek desserts
• Nourishing whole grains
• Coconut experience
• Raw chocolate decadence

Ingredients for cooking classes are chemical free, vegetarian/vegan, fresh, simple and delicious!

Testimonials from previous classes:
Raw Foods Primer.  A non-cooking "cooking" class. Feedback from the classes included: "the food is delicious and amazing; Melissa has a wealth of knowledge; very informative; tasted great/I had no idea healthy food could be this good; an excellent way to learn about healthy eating; inspiring & fun; there was nothing I didn't like."

A portion of proceeds from classes are donated to local and national health and environmental charities.