"Mitch custom-made my program for me. He TRULY listened to my health and wellness concerns, and those concerns were our focus. Since starting my program with Mitch, I have never felt better and had more control over how I feel. The scope of the program included everything in my daily life, not just food. For example, self-care, balance, exercise -- the list goes on and on. I would recommend this program, and I have recommended this program highly." ... Donna B.

"Working with Mitch provided me with a tremendous amount of information and insight about food. Gaining this knowledge about how to eat daily in a healthy manner has given me a true feeling of empowerment. Mitch's program had, and will continue to have, an extraordinary effect on my life forever." ... Donna C.

"Working with Mitch helped me take control of my own sense of wellness. Learning how to eat right on a daily basis, and to engage in various forms of self-care, helped me identify that which truly nourishes me physically, mentally and spiritually. Wellness ultimately comes from within." ... Cathy F.

"How my family benefited most from your program was from the customization you offered. I am a marathon runner and a triathlete, who has very different nutritional needs compared to my wife and 5-year-old daughter, who both have asthma. We were able to make specific requests during our sessions, and you were able to adjust our future sessions accordingly. We felt this afforded us the opportunity to best utilize our time to what was most important to our goals. We appreciated the concern you had for our questions and needs, and your persistence to find answers or alternatives. Thank you for the positive changes you have influenced in our lives." ... Tom D.

"Before starting Mitch Plotnick's nutrition counseling program, I had several health and vitality issues. Through Mitch's excellent, step-by-step guidance and direction, I received comprehensive information of various sorts. His proven practices, recipes, advice, tips and other important information were a lot, but they were not presented in a way that overwhelmed me. By the end of my tailor-made program, I felt like a new person. Although young, I have not felt this good in over five years. Mitch kept me aware that the secret to my success was my own commitment and intention. I am glad I invested in both." ... Joy D.

"Mitch helped me understand the concept and importance of overall well-being. I am employed in a position that requires much time, energy and focus. As I write this, I am also completing my master's degree in business administration. I am not sure I would have made it through this past year without the knowledge gained from Mitch's program. I have learned how to be gentle and kind to myself. I understand the importance of the proper amount of sleep and the necessity of hydrating myself with water. I feel an increased sense of energy when I remain confident, open-minded and poised (not typical adjectives that were historically used to describe my personality). Living well is not only about eating well. It is about having healthy relationships, understanding what brings joy to your life, having a safe, comfortable and loving home environment, staying active, balancing stress with career goals, and getting control of other areas of your life, such as finances, hobbies, etc. I know that this sounds incredibly complicated. To some, it might sound impossible. It is not. Practicing what I have learned from Mitch becomes second nature. It is even more beautiful to watch those around you change as well. You can have impact not only on your own well-being, but on those around you as well, from this program. And with respect to food, I did learn how to control cravings with healthy food choices, obtained excellent recipes and cookbooks, learned how to better navigate a food store, and much more." ... Kathy B.

"Each time I sit down to a delicious and healthy meal, I am thankful to God. I am also thankful for having had the opportunity to attend Mitch's holistic heath and wellness program. The program provided me with a wealth of healthy choices for eating well, and also various recipes for preparing meals. Along with drinking water and eating healthy, I will continue this beautiful journey of receiving the best from life. Thank you, Mitch." ... Joan R.