Events
Wellness Workshop: "Weight Loss Without Diets"
7 to 8:30 p.m., Wednesday, September 23rd in the Conference Room at the Hartford School, 397 Hartford Rd., Mt. Laurel, NJ, 08054. Advanced registration is required by calling 856-231-5891. The fee is $10.
Wellness Workshop: "Stress Management"
7 to 8:30 p.m., Wednesday, September 30th in the Conference Room at the Hartford School, 397 Hartford Rd., Mt. Laurel, NJ, 08054. Advanced registration is required by calling 856-231-5891. The fee is $10.
Wellness Workshop: "Improving Women's Health"
7 to 8:30 p.m., Wednesday, October 7th in the Conference Room at the Hartford School, 397 Hartford Rd., Mt. Laurel, NJ, 08054. Advanced registration is required by calling 856-231-5891. The fee is $10.
Wellness Workshop: "Feeding the Family"
7 to 8:30 p.m., Wednesday, October 14th in the Conference Room at the Hartford School, 397 Hartford Rd., Mt. Laurel, NJ, 08054. Advanced registration is required by calling 856-231-5891. The fee is $10.
Which Wellness Workshop is Right for You?
One of my favorite activities is presenting workshops or “classes” at places such as fitness centers, community organizations, yoga studios, schools, businesses, health food stores, and more. If you are interested in hosting one of my dynamic workshops, please contact me at 856-662-1001. Here are some of the most popular workshops I offer:
Weight Loss Without Diets
Commercial diets don’t work. Most people on commercial diets gain back all the weight they initially lose, and often as much as 10% to 15% more. That’s because commercial diets are based on mass-marketed plans, as well as denial, deprivation, willpower and boring eating regimens. This workshop shows you how to approach your weight-loss goals in ways that can produce permanent results.
Increasing Your Energy
What are the Top 10 ways to increase your energy? What factors exhaust your energy? What role does food play? Don’t let your dietary and lifestyle choices drain the life out of you. Let this workshop show you how to have a life that’s filled with energy and vitality.
Beating the Sugar Blues
Are you constantly craving sweets? Do you want to understand why? Would you like to gain control of your sugar cravings without the agony of deprivation, denial or willpower? This workshop helps you permanently change your relationship with “friends” such as Cap’n Crunch, the Three Musketeers and Cherry Garcia.
Healthy Eating Away From Home
Your diet and health don't have to suffer when you’re away from your own kitchen! This workshop presents great strategies for eating well when you’re in a restaurant, at an all-you-can-eat buffet, at a business meal, or even if you simply have a hectic schedule.
Heart-Healthy Living
The most important thing in life is to keep your heart beating. Once your heart stops beating, the game of life is over. But factors such as high cholesterol and poor lifestyle choices get in the way of having a healthy heart. This workshop teaches you how to take better care of your heart through nutrition and lifestyle improvements.
Stress Management
Are you stressed out? ... Drained? … Are those feelings ruining your life? ... Stress can leave you rundown, unproductive and lacking enthusiasm. Even worse, stress can kill you. It’s that serious. This workshop shows you how to get control of stress so it doesn’t control you.
Tips for Aging Well
A great workshop for people of all ages, this class offers a holistic approach to aging well. Learn tips for how to be healthier and happier in your older years, using pro-active nutrition and lifestyle modifications.
Improving Women’s Health
Raising children. ... Working a full-time job. ... Maintaining a household. ... It can all lead to exhaustion, stress and anxiety. Traditionally, women have not been taught to "set good boundaries" with others, or to put their self-care first. This workshop empowers women to make healthier choices and to “nourish” themselves.
Feeding the Family
Easy-to-use tips for how parents with hectic lives can provide their children and themselves with nutritious, tasty meals. This workshop also covers tips for how to feed the family when its members have different food preferences or dietary restrictions.