Your personalized program will radically improve your health and will result in a better grip on stress management and self nurture, leading to much more joy and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your day to day thought process improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your In Person Six-Month Program includes...

• Two, one-hour sessions per month  (12 in all)
• E-mail support between sessions
• Handouts, recipes and apropos nutrition and wellness materials
• Food samples and self-care products
• A Natural Food Store Tour (you may bring a guest)
• One Co-Cook in your own kitchen

Phone and three month program content varies somewhat from the above.

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your consultation.