Have you been wanting to...
- Improve your eating habits
- Understand your body better
- Feel confident in choosing and preparing better food for you & your loved ones
- Understand and reduce your cravings
- Look and feel healthier
- Make your self-care a priority
- Experience a remarkable increase in your energy and vitality
This program is not about acquiring more self-discipline or willpower. It's about discovering delicious, natural foods that feed your soul.
Making gradual, consistent steps towards improving your health will enable you to reach your current and future health goals.
My Specialty Areas - Reducing Sugar Cravings & Living Gluten & Dairy Free
Do you suffer from strong sugar cravings?
- You wake up craving something sweet
- You eat other foods like protein, fruits and vegetables, but you don’t feel satisfied until you eat something sweet
- You bargain with yourself throughout the day on what sweets you will allow yourself to eat
- You reward yourself with desserts for ‘being good’
- You find yourself having low blood sugar and needing sugar to bring you back up
- You want to eat less sugar but when you try it’s physically and emotionally uncomfortable
I struggled with intense sugar cravings for years which resulted in weight gain, moodiness, low energy, poor complexion and more. I understand how uncomfortable it can be to reduce your sugar intake.
My approach involves adding delicious, satisfying foods into your diet so that you can slowly ease excess sugar out of your life without missing it. I don’t focus on deprivation and willpower. I teach you how to give your body what it’s missing so that your cravings lessen considerably.
What do you have to gain from reducing your sugar intake?
- Weight loss
- Increased energy
- Improved digestion
- Happier moods
- Better sleep
- Clearer complexion
- Elimination or reduction of health symptoms
Contact me today and let’s talk about your unique situation so that you can get the support you need.
Are you sensitive to gluten and/or dairy?
Are you tired of the same old packaged foods? Are you ready to eat your way to health?
Let me show you how to incorporate whole, nutritious foods into your daily life. Foods that will increase your energy, improve your digestion, reduce your cravings and stabilize your moods. Personally, I have eaten gluten and dairy free since 2006, it takes some practice to do it well! Let me introduce you to my delicious, easy, flavor-filled recipes that will delight your taste buds.
I counsel individuals, couples and groups who want to eat delicious foods that also nourish their body. I teach them a step-by-step process to comfortably introduce natural foods so they can enjoy a more balanced life.
Contact me today and let’s talk about your unique situation so that you can get the support you need.
Welcome
Nutrition Counseling is a unique, exciting innovation in health and nutrition. As a Nutrition Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.