Health and Food Seminars:


Class information every second sunday of the month for 2010.

12:00pm -01:00pm

@ Academy of Yoga

102 South 5th Street

Samples of nutritious food there and other information.
Price is $10 per person per class

to enroll call Monica 970-683-0166

January 10th - "New Years Resolutions"
Feb -14th - Paula Anderson 11:30-12:30 - "Menu Planning"
March 14th - "Beating the Winter Blues"
April - 11th - Paula Anderson 11:30-12:30 "A New Relationship With Food"
May 9th - 12-1 "Life and Raw Foods"
June 13th - "Prepare Your Body For Summer"
July 11th - "Summer Eating and Keeping Cool"
August 15th - "Making Healthy Choices"
September 12th - "Simplify Shopping"
October 10th - "Deconstructing Cravings"
November 14th - "Boost Your Immune System"
December 12th - "Eating For Energy"