Wouldn't it be great...
- To look good and feel your best
- To know how to cook nutritious meals fast
- To know what foods your body really needs
- To have a happy, relaxed relationship with food
- To be on a path of self-improvement
- To have a balanced life
- To find exercise that fits into your life
- To de-stress without reaching for food
I founded Vibrant Living NYC in 2006 with a mission to help busy New Yorkers in demanding careers bring more balance to their lives.
My philosophy is that when we are in balance we are more likely to enjoy optimum health, perform at our best and lead fulfilling lives. My holistic approach encompasses healthy diet, stress management, loving relationships, positive self-image, purposeful work, and joyful physical activity.
In our sessions, I will help you explore and set goals relating to all these areas. As a Health Counselor, I am your advocate for living an energized and passionate life.
What types of people get the most out of working with you?
My approach requires you to closely examine your life and your habitual ways of taking care of yourself — not only during our sessions, but during the time between sessions as well. Not everyone is well suited to this level of self-examination or wishes to take the time necessary to create lasting change.
These characteristics will serve you well in your program:
- intelligence
- curiosity
- patience
- a desire to take responsibility for your own well-being
- a sense of humor
What kinds of people tend not to benefit as much?
You may be frustrated with health counseling if you recognize yourself in any of these statements:
- I put a lot of importance on being right.
- I want a quick fix.
- I am not very interested in changing how I do things.
- I want someone else to fix my problems.
How do I get started?
When was the last time you talked with someone about your health and received the personal attention you deserve?
I invite you to a free consultation with me. It's a full hour to talk about
you: your health concerns and goals, and how your current diet and
lifestyle are working for you. At the consultation, you'll get a feel
for how I work. There is no obligation and no cost.
I'd love to hear from you.
Contact me today.