San Antonio Health Coach
& YOU!...slimmer, stronger, smarter & sexier!!!
                                     
Welcome!!

San Antonio Health Coach counseling is a unique, exciting and innovative approach to your health and nutrition.  As a Health Counselor, I am a nutrition expert, food educator, wellness authority and your supportive coach.  I have studied all of the major dietary theories, and I help you discover what approach works best for you at this point in your life.  What and how you eat changes everything!  The food you eat, literally, becomes your cells, blood, organs and even your thoughts for a happier more beautiful you!

While most traditional nutritionists and dietitians dwell on a difficult paradigm of food fragmentation: calories, carbs, fats, proteins, restrictions and lists of good and bad foods, my approach is distinctive. It takes a wider view of food and is customized for the special individual that you are.  My program is about YOU, personally, discovering what nourishes YOU, what feeds YOU, and ultimately what makes YOUR life extraordinary. 

You may have succeeded on a variety of different diets, and may have done well on some for a few weeks or even months.  No one diet works for everyone.  Every 'body' is different.  Whether it is food or whole food supplementation, one "plan" often does not fit one person, but selective parts of ten different plans will! 

This is the concept of "bio-individuality" ... and this is what I offer to you. I will guide you to find the food and lifestyle choices that best support you, helping you to make gradual, lifelong changes that enable you to reach your current and future health goals.

MY MISSION?  To expand YOUR knowledge of your CARE of your health, to decrease your healthcare costs, and keep you out of the doctor's office (except for check-ups!).

In the News
The Senate has been reevaluating our system of health care providers and what reform would look like.  It has been suggested that health coaches would be a tier of health care providers that could provide an infrastucture for people to learn to eat right, exercise and incorporate other lifestyle improvements into their lives.

In a CNN interview on Larry King Live!, Dr. Mehmet Oz reported that health coaches should be a part of every health clinic, medical office and hospital wellness center, and that these providers should be reimbursed by insurance companies, corporate wellness programs, etc.

As a Certified Health Counselor, Applied Clinical Nutritionist and Coach, I offer a diverse approach to you attaining the information you want to achieve your goals.

Getting Started

When was the last time you were given the personal attention you deserve by being able to talk with a health professional about your bothersome small (or big) health concerns, and discover or receive a commonsense answer that was easily 'do-able' for you?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. I work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Once you have experienced my program, you will never look at, taste or react to food in the same way, ever again.

Could one conversation change your life?

Find out by scheduling a consultation with me.  All Client contacts are confidential.

Together, we will discuss and evaluate your concerns and situation in depth and determine how I can best help you reach your personal goals. 

                       Is there a better time in your life to start than right now?


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