Welcome
Wellness Counseling is a unique, exciting innovation in overall health and nutrition. As a certified holistic health counselor, with a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, I have studied all the major dietary theories and the factors that increase well-being. Since we are all unique individuals with different needs, no one diet or lifestyle works for everyone. I will help guide you to discover the nutritional and lifestyle choices that make the most sense for you – those that will ultimately benefit your mind-body health. Together, we will work on small, gradual, lifelong changes that will enable
you to reach your current and future health goals.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I apply optimism to my program and focus on what you can do, rather than on what you can't.
Have you been wanting to...
Improve your eating and lifestyle habits?
Feel confident in choosing and preparing better food for yourself?
Experience a lasting increase in your energy and vitality?
Curb your cravings and binges?
Feel better in your body and achieve your ideal weight?Introduce new foods and healthy habits into your life?
Increase your happiness and overall satisfaction with your life?
Whatever your concerns are, my passion is to help you find which foods and lifestyle choices work best for you. A
truly healthy approach to life incorporates things that nourish your body and soul including close relationships, a spiritual practice
you feel connected to, a stimulating career, and fun physical activity
that makes you feel alive. I will work with you to help
find balance in all of these areas.
I will help you live a more energized, pleasurable, engaged, and meaningful life.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare to get the chance to work on your nutrition and lifestyle goals with a trained professional like me who has a unique background in both health counseling and positive psychology. I will create a supportive environment while we explore what really works for you.
Take the first step to living a healthier and happier life by scheduling a consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal wellness goals.