Your personalized program will improve your health and happiness. Together, we will explore the right food for your body, and what feeds you best emotionally, spiritually, and mentally. This unique approach provides meaningful, lasting results. We will discover the tools you need for a lifetime of balance.

Your Program Covers...

• Setting goals
• Taking consistent action
• Food counseling
• Incorporating simple changes into your life
• Eating healthy on the road and on-the-go
• Exploring new foods & integrating them into your diet
• Making better food choices at work, home, and school
• Understanding and controlling cravings
• Increasing awareness and energy
• Getting support from others
• Feeling better in your body
• Creating lasting balance
• Improving personal relationships & communication
• Comfort in cooking and menu planning
• Having fun!

Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a customized plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last.  I can help you to create such a plan.

Food changes everything. As your daily diet changes, and you truly nourish yourself – physically, mentally, emotionally, and spiritually – your body and life changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy, and balance every day.

Your Program includes...

• Weekly one-on-one phone consultations
• E-mail support between sessions
• Recipes, handouts, written tips, surveys, and questionnaires
  
• Overview of cutting-edge positive psychology research & how to apply it to achieve your goals
• Food samples and self-care products (when possible)
• A Health Food Store or Green Market Tour (when possible)
  
• Recommendations of relevant health, nutrition, and wellness books
  

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.