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"I started my diary today. As I write the things I eat and do, I see a lot of red flags.
"I'm trying to take the time to meditate and that helps too. I'm beginning to
picture the journey that I am in, and it's a great one."
Alexandra Quinteros, New York
YOUR CHOICE OF THREE PERSONALIZED
PROGRAMS WITH 'LIGHTEN YOUR LOAD'
Your personalized program will radically improve your health and happiness!
Together we will explore your needs for your mind, body, and spirit, to discover the tools that are most helpful for a lifetime of balance.
YOU WILL
* Set and accomplish goals
* Explore new foods
* Understand and reduce cravings
* Feel better in your body
* Improve personal relationships All
my programs are about learning to eat and live joyfully, not being chained to a
rigid diet that's not tailored to your specific needs. You
don't need to count calories or points. There are no pre-packaged
meals. There are no forbidden foods - you can eat what you want, whenever you
want to eat it.
YOUR FIRST CHOICE: "THE ULTIMATE COMPOTE"
Making small changes over a longer period of time will yield better and longer lasting results. This six month program gives you the time to adjust your habits and lifestyle for maximum effect. You will have a solid foundation to live your best life.
Your custom tailored program is designed to fit every aspect of YOUR personal needs. In addition you will receive:
* Two, one hour sessions a month for six months which will
include nutritional, motivational and lifestyle support for
your specific biochemical individuality. The cost is $250
per month with a discount option
* For your ongoing use: a variety of handouts, recipes, books,
food samples, and / or other material
* Access to my extensive lending library, including CD'S and DVD'S
* Attention paid to your mind / body / spiritual connection in
relation to health and disease
* An interactive cooking class
* A health newsletter / magazine subscription
* E-mail support between sessions
* A virtual and comprehensive Health Food Store Tour
* A foraging expedition for edible and medicinal plants
(in a local park) with Wildman Steve Brill
* My ongoing study and research for your health needs
* My unconditional attention and non-judgmental approach
to forward your goals
* Sessions are conducted in person or by phone - whichever fits your
personal needs best
YOUR SECOND CHOICE: "THYME FOR YOU"
This is a three month course for people who need to work in a shorter time frame, or who can't afford the full six month program. It covers some of the topics discussed in the longer course, and provides a strong foundation for improving your health, lifestyle and relationships. Many people who take the shorter course then opt to take another three months to have additional support, a much larger knowledge base, and continued counseling.
Although this is a shorter course, it is still a CUSTOM-TAILORED program designed to fit every corner of YOUR personal needs. In addition you will receive:
* Two, one hour sessions for three months which will include
dietary guidance and motivational support. The cost is
$225/month with a discount option
* For your ongoing use : a variety of handouts, recipes, books,
food samples, and/or other materials
* Access to my extensive lending library, including CD'S and DVD'S
* Attention paid to your mind / body / spiritual connection in
health and disease
* A virtual and comprehensive Health Food Store Tour
* My ongoing study and research for your health needs
* E-mail support between sessions
* My unconditional attention and non-judgmental approach to
forward your goals
* Sessions conducted in person or by phone - whichever fits your
personal needs best
YOUR THIRD CHOICE:
"DUO DELICATA"
This three month program allows you to buddy up with a spouse / friend / colleague / partner, or neighbor, for an interactive, enlightening and engaging solution to FINALLY realize your intentions and goals.
Your DUO partnership can only solidify those jaw dropping
'Aha' moments, you and your partner will forever celebrate.
You will be supported by a CUSTOM-TAILORED program
designed to fit every corner of your personal needs. In addition
you will benefit from :
* Two, one hour sessions for three months which will include
dietary guidance and motivational support. The cost is
$125 per person, per month, with a discount option
* For your ongoing use: a variety of handouts, recipes, books,
food samples, and or other materials
* Access to my extensive lending library, including CD'S and DVD'S
* Attention paid to your mind / body / spiritual connection in
health and disease
* My on going study and research for your health needs
* E-mail support between sessions
* A virtual and comprehensive Health Food Store Tour
* A Health newsletter subscription
* My unconditional attention and non-judgmental approach to
forward your objectives
* This 'LIGHTEN YOUR LOAD' DUO program is conducted only in person
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.
YOUR BODY HEARS EVERYTHING YOU ARE
THINKING - THINK WELL OF IT!
Aunt Gladys at the helm
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Toni Kurasch
Holistic Health Counselor
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