I'm happy to work with you in either a group or individual setting. Together we will move toward the goals of improving your health and your life as well as providing you with tools for a lifetime of balance. In other words, we will work together to make you a Totally Well Being! 

My workshops and cooking classes address issues like… 
 

• Learning simple, healthy cooking techniques and integrating better foods into your diet
  
• Menu planning
• Eating seasonal foods
  
• Food counseling
  
• Making simple lifestyle changes

Individual sessions, which we can schedule at the time of the class if you like, include handouts, articles, recipes, and other giveaways like fun food samples, personal care products, and other materials.

Contact me via the link under my photo if you'd like more details!